Oct
2
Never Underestimate the Benefits of Aromatherapy
Filed Under Skin Care | Comments Off
Juliet Cohen asked:
Aromatherapy is an art that has been around for centuries that consists of using certain scents to elicit certain responses. The benefits of aromatherapy are balked at by many who can’t fathom that smelling certain aromas can cause someone to feel relaxed, rejuvenated, and they certainly can’t believe that certain scents can relieve pain, but it’s true. Just by smelling certain aromas, aromatherapy can relieve all sorts of symptoms. So, if you or someone you know still needs convincing as to the benefits of aromatherapy, it’s recommended that you give it a try. Once you light those candles, incense sticks, oil burners, or use any other aromatherapy product, you’ll be hooked as the benefits of aromatherapy will then become very apparent.
Choose Your Type
When testing out the benefits of aromatherapy, you have many options available to you. It all depends on your preference, as there is an aromatherapy product out there for everyone. If you like candles, aromatherapy candles are very popular. If you like incense, those, too, are very popular. However, many people choose to go another route. For those people, there are essential oils that can be burned in a diffuser, which releases a fine mist into the air, there are essential oils that can be rubbed on, such as those used by masseuses, and then there are organic aromatherapy products, such as shampoos, lotions, and more. No matter what type of aromatherapy product you choose, the benefits of aromatherapy can be had by all of them.
What Ails You
When you choose your aromatherapy product, you then have to choose which scents to use. Something to try if you’re a beginner to aromatherapy is to get your hands on an aromatherapy starter kit. The starter kits typically come with a variety of scents with descriptions for each one. You will learn the name of the various scents as well as which aromatherapy benefits can be expected from each one. For example, chamomile is often used for relaxation, as is patchouli, which is typically used for meditation. However, there are also scents that can rejuvenate you if you’re feeling tired, there are scents that can liven up a romantic atmosphere and then there are some that can relieve joint pain, migraines and even muscle spasms.
The benefits of aromatherapy have been enjoyed by many people, for many years, and it’s a travesty to outright dismiss them because you don’t believe it’s possible to feel a certain way by smelling a certain scent. Just open your mind, choose your product, your scent and see what kinds of benefits from aromatherapy you can receive, if any. You’ll see that once you feel the benefits of aromatherapy, you’ll be hooked and you’ll want to tell all of your friends that aromatherapy isn’t a myth, it’s absolutely real.
Constance
Aromatherapy is an art that has been around for centuries that consists of using certain scents to elicit certain responses. The benefits of aromatherapy are balked at by many who can’t fathom that smelling certain aromas can cause someone to feel relaxed, rejuvenated, and they certainly can’t believe that certain scents can relieve pain, but it’s true. Just by smelling certain aromas, aromatherapy can relieve all sorts of symptoms. So, if you or someone you know still needs convincing as to the benefits of aromatherapy, it’s recommended that you give it a try. Once you light those candles, incense sticks, oil burners, or use any other aromatherapy product, you’ll be hooked as the benefits of aromatherapy will then become very apparent.
Choose Your Type
When testing out the benefits of aromatherapy, you have many options available to you. It all depends on your preference, as there is an aromatherapy product out there for everyone. If you like candles, aromatherapy candles are very popular. If you like incense, those, too, are very popular. However, many people choose to go another route. For those people, there are essential oils that can be burned in a diffuser, which releases a fine mist into the air, there are essential oils that can be rubbed on, such as those used by masseuses, and then there are organic aromatherapy products, such as shampoos, lotions, and more. No matter what type of aromatherapy product you choose, the benefits of aromatherapy can be had by all of them.
What Ails You
When you choose your aromatherapy product, you then have to choose which scents to use. Something to try if you’re a beginner to aromatherapy is to get your hands on an aromatherapy starter kit. The starter kits typically come with a variety of scents with descriptions for each one. You will learn the name of the various scents as well as which aromatherapy benefits can be expected from each one. For example, chamomile is often used for relaxation, as is patchouli, which is typically used for meditation. However, there are also scents that can rejuvenate you if you’re feeling tired, there are scents that can liven up a romantic atmosphere and then there are some that can relieve joint pain, migraines and even muscle spasms.
The benefits of aromatherapy have been enjoyed by many people, for many years, and it’s a travesty to outright dismiss them because you don’t believe it’s possible to feel a certain way by smelling a certain scent. Just open your mind, choose your product, your scent and see what kinds of benefits from aromatherapy you can receive, if any. You’ll see that once you feel the benefits of aromatherapy, you’ll be hooked and you’ll want to tell all of your friends that aromatherapy isn’t a myth, it’s absolutely real.
Constance
Oct
2
What should the name of my new shop be?
Filed Under Small Business | Comments Off
Sarah asked:
In my shop i am selling all kinds of candles and hand-milled soaps, body washes,aromatherapy, bath salts and lotions. Everyting is homemade. I need as many ideas on a name that i can get so if you have more than one please help!!!
Heather
In my shop i am selling all kinds of candles and hand-milled soaps, body washes,aromatherapy, bath salts and lotions. Everyting is homemade. I need as many ideas on a name that i can get so if you have more than one please help!!!
Heather
Sep
30
Benefits of Essential Oil and Aromatherapy
Filed Under Alternative Medicine | Comments Off
Juliet Cohen asked:
Aromatherapy, the treatment using scents, is one of the fastest growing fields in alternative medicine. Aromatherapy is the use of pure essential and absolute oils. Essential oils are complex, highly fragrant and volatile substances, with varying degrees of complexity, fragrance, and volatility. Aromatherapy stimulates the immune system, strengthens resistance to disease and helps to combat infections. It is widely used at home, clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients. Many essential oils are also superb skin care agents – balances sebum and tones complexion – and can heal athlete’s foot, cold sores, ringworm and scabies.
Aromatherapy is also extremely useful as a first aid measure for all the little accidents most likely to happen at home – minor burns and cuts – and common problems like sore throat, blocked or stuffy nose, etc. The benefits of using essential oils are as varied as the oils themselves. Physical pain that may be caused by stress and anxiety, such as muscle cramps or rheumatism, as well as digestive problems, are thought to respond particularly well. Aromatherapy can be used in different ways. It can be used as a “pot pourrie” style fragrance where a relaxing scent is released into the air. It can also be used during a massage for a totally relaxing experience. It is important that person giving the massage be experienced in aromatherapy techniques. Roses, jasmine, lotus blossoms, citrus flowers, and lavender are just a few of the flowers that are used to create the wonderful fragrances of aromatherapy.
Aromatherapy is also used as a medical aid to treat people who suffer from anxiety, stress and tension. The most common way for people to enjoy the benefits of aromatherapy at home is with an aromatherapy massage. Aromatherapy is very effected to treat stress related problems like insomnia. It has proved to work quite well on the majority of people. The benefits of aromatherapy can be dated back to ancient Egypt, Rome, and Greece. These cultures have known for centuries that aromatherapy can have many properties beneficial to overall mental health. Today, most of the flowers that are used in aromatherapy are grown around Egypt. The most recent discovery is that rose oil, which has always been associated with innocence and purity. It can also be used as an aphrodisiac with the right mixture of the right oils, and have been proven to be quite effective in that role.
Aromatherapy also works by absorbing essential oils into the skin and blood stream. Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Benzoin is warming, relaxing and sedative. It is very effective for emotional exhaustion, bronchitis, tension, coughs and insomnia. Neroli is non-toxic, non-irritant and relaxing. This essential oil is very effective for panic, irritability, shock and insomnia. Sweet marjoram is very effective to treat anxiety, catarrh, muscular pain, headaches, joint pain, colds and insomnia. Jasmine is soothing and relaxing. Some essential oils must be strictly avoided during pregnancy. People with high blood pressure should avoid hyssop, rosemary, sage and thyme, while diabetics should avoid angelica oil.
Amber
Aromatherapy, the treatment using scents, is one of the fastest growing fields in alternative medicine. Aromatherapy is the use of pure essential and absolute oils. Essential oils are complex, highly fragrant and volatile substances, with varying degrees of complexity, fragrance, and volatility. Aromatherapy stimulates the immune system, strengthens resistance to disease and helps to combat infections. It is widely used at home, clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients. Many essential oils are also superb skin care agents – balances sebum and tones complexion – and can heal athlete’s foot, cold sores, ringworm and scabies.
Aromatherapy is also extremely useful as a first aid measure for all the little accidents most likely to happen at home – minor burns and cuts – and common problems like sore throat, blocked or stuffy nose, etc. The benefits of using essential oils are as varied as the oils themselves. Physical pain that may be caused by stress and anxiety, such as muscle cramps or rheumatism, as well as digestive problems, are thought to respond particularly well. Aromatherapy can be used in different ways. It can be used as a “pot pourrie” style fragrance where a relaxing scent is released into the air. It can also be used during a massage for a totally relaxing experience. It is important that person giving the massage be experienced in aromatherapy techniques. Roses, jasmine, lotus blossoms, citrus flowers, and lavender are just a few of the flowers that are used to create the wonderful fragrances of aromatherapy.
Aromatherapy is also used as a medical aid to treat people who suffer from anxiety, stress and tension. The most common way for people to enjoy the benefits of aromatherapy at home is with an aromatherapy massage. Aromatherapy is very effected to treat stress related problems like insomnia. It has proved to work quite well on the majority of people. The benefits of aromatherapy can be dated back to ancient Egypt, Rome, and Greece. These cultures have known for centuries that aromatherapy can have many properties beneficial to overall mental health. Today, most of the flowers that are used in aromatherapy are grown around Egypt. The most recent discovery is that rose oil, which has always been associated with innocence and purity. It can also be used as an aphrodisiac with the right mixture of the right oils, and have been proven to be quite effective in that role.
Aromatherapy also works by absorbing essential oils into the skin and blood stream. Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Benzoin is warming, relaxing and sedative. It is very effective for emotional exhaustion, bronchitis, tension, coughs and insomnia. Neroli is non-toxic, non-irritant and relaxing. This essential oil is very effective for panic, irritability, shock and insomnia. Sweet marjoram is very effective to treat anxiety, catarrh, muscular pain, headaches, joint pain, colds and insomnia. Jasmine is soothing and relaxing. Some essential oils must be strictly avoided during pregnancy. People with high blood pressure should avoid hyssop, rosemary, sage and thyme, while diabetics should avoid angelica oil.
Amber
Sep
26
What is the sweetest scent you have encountered?
Filed Under Polls & Surveys | Comments Off
BREE asked:
How did it make you feel?…… i can think of so many sweet scents that have so many different effect on me…. one that sticks out is my Egyptian musk….. it is the most intoxicating beautiful sweet scent i have ever encountered.
How did it make you feel?…… i can think of so many sweet scents that have so many different effect on me…. one that sticks out is my Egyptian musk….. it is the most intoxicating beautiful sweet scent i have ever encountered.
And you? this could be perfume, incense sticks, aromatherapy oils, flowers….etc…..
Dan
Sep
19
Using Aromatherapy Essential Oils to Relax and Heal
Filed Under Alternative Medicine | Comments Off
Paul Russell asked:
Everyone knows how great it feels to get a good massage. With the help of a massage, you can alleviate sore and tired muscles while also releasing stress. In order to increase the benefits of a massage, however, you might want to include aromatherapy massage oil in your massage sessions.
What is Aromatherapy Massage Oil?
Aromatherapy massage oil is a special type of massage oil that contains aromatherapy essential oils. Since it is a massage oil, it contains special oils that make it slippery and easy to glide over the skin. This way, friction is reduced and a more soothing and relaxing massage can be enjoyed. In addition to containing oil, however, it also contains aromatherapy essential oils.
Aromatherapy essential oils are oils that have been extracted from plants. By extracting the oils through a distillation process, aromatherapy essential oils are able to maintain the beneficial properties of the plant from which they are derived.
How Does Aromatherapy Works?
To understand how does aromatherapy works, it is important to first gain a better understating of essential oils. Since aromatherapy essential oils are a concentrated version of the plants they are derived from, it takes very little of the oil to receive the benefits the plant provides. Therefore, aromatherapy massage oil typically only contains a few drops of essential oils. Yet, these oils are potent enough to provide benefits to the recipient.
With aromatherapy, the essential oils are inhaled. As a result, the scent of the essential oils has an effect on the brain, particularly on the limbic system. Depending upon the plant used, the aroma of the plant as well as its healing properties has a different effect on the body. Aromatherapy essential oils are even more potent when used along with massage, as the combination helps to further relax the body and to surround the olfactory system with the scent of the oils.
Some of the benefits of aromatherapy essential oils and the plants that provide these benefits include:
Antibacterial – cinnamon, clove, lime, rosemary and tea tree oil
Anti-inflammatory – bay leaf, black cumin, cinnamon, clove, eucalyptus and sage
Antifungal – clove, juniper, lavender, tea tree oil and thyme
Antiviral – ginger, hyssop, lemongrass, peppermint, sandlewood, tea tree oil, thyme
Aromatherapy essential oils can also be used to change a person’s mood, such as using peppermint to energize the body or chamomile to help the body relax.
A look at how does aromatherapy works and how to include aromatherapy essential oils in an
Chris
Everyone knows how great it feels to get a good massage. With the help of a massage, you can alleviate sore and tired muscles while also releasing stress. In order to increase the benefits of a massage, however, you might want to include aromatherapy massage oil in your massage sessions.
What is Aromatherapy Massage Oil?
Aromatherapy massage oil is a special type of massage oil that contains aromatherapy essential oils. Since it is a massage oil, it contains special oils that make it slippery and easy to glide over the skin. This way, friction is reduced and a more soothing and relaxing massage can be enjoyed. In addition to containing oil, however, it also contains aromatherapy essential oils.
Aromatherapy essential oils are oils that have been extracted from plants. By extracting the oils through a distillation process, aromatherapy essential oils are able to maintain the beneficial properties of the plant from which they are derived.
How Does Aromatherapy Works?
To understand how does aromatherapy works, it is important to first gain a better understating of essential oils. Since aromatherapy essential oils are a concentrated version of the plants they are derived from, it takes very little of the oil to receive the benefits the plant provides. Therefore, aromatherapy massage oil typically only contains a few drops of essential oils. Yet, these oils are potent enough to provide benefits to the recipient.
With aromatherapy, the essential oils are inhaled. As a result, the scent of the essential oils has an effect on the brain, particularly on the limbic system. Depending upon the plant used, the aroma of the plant as well as its healing properties has a different effect on the body. Aromatherapy essential oils are even more potent when used along with massage, as the combination helps to further relax the body and to surround the olfactory system with the scent of the oils.
Some of the benefits of aromatherapy essential oils and the plants that provide these benefits include:
Antibacterial – cinnamon, clove, lime, rosemary and tea tree oil
Anti-inflammatory – bay leaf, black cumin, cinnamon, clove, eucalyptus and sage
Antifungal – clove, juniper, lavender, tea tree oil and thyme
Antiviral – ginger, hyssop, lemongrass, peppermint, sandlewood, tea tree oil, thyme
Aromatherapy essential oils can also be used to change a person’s mood, such as using peppermint to energize the body or chamomile to help the body relax.
A look at how does aromatherapy works and how to include aromatherapy essential oils in an
Chris
Sep
18
Can bipolar disorder be treated without drugs?
Filed Under Alternative Medicine | Comments Off
wormfarmer asked:
I’m looking for ideas to treat or lessen the effects of this disease without using prescription drugs.
I’m looking for ideas to treat or lessen the effects of this disease without using prescription drugs.
Aromatherapy, diet, etc ……… has anyone had success with natural treatments?
Floyd
Sep
15
Easy Aromatherapy Massage Recipes You Can Make In Minutes
Filed Under Alternative Medicine | Comments Off
Kyley Zimmerman asked:
There’s nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. Life is so challenging these days, we all need to take time out to de-stress both mentally and physically.
Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!
When you combine massage with aromatherapy, you radically increase its effect. Essential oils are powerful substances that promote healing on many levels – immune-boosting, nerve-calming, muscle-relaxing and hormone-balancing to name just a few… the list goes on.
Just for fun, try this experiment: Get a massage using an unscented massage oil, either professionally or from a partner. Then get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it’s made with pure, natural essential oils – not synthetic fragrance oil. See which type of massage is more relaxing.
With just a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy aromatherapy massage recipes, you can have (or give) a massage any time you like, in the comfort and privacy of your own home.
Here are a few quick, easy-to-make aromatherapy massage recipes to get you started. Don’t be afraid to use essential oils you really love – often, if you’re especially drawn to a scent it’s because your body needs something it provides (hormone balancing, for instance!)
One note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women need to be especially careful about using essential oils in aromatherapy massage; in fact, it’s recommended that they not apply essential oils to the skin at all during the first trimester.
That said, on to the recipes… Here we go!
Relaxing Lavender Aromatherapy Massage Oil Blend
This floral lavender aromatherapy massage oil blend relaxes you inside and out. It works on your nerves, muscles and hormones to soothe, calm and sedate. A perfect night-time massage, especially if you have insomnia! Note: Omit the chamomile if you’re allergic to ragweed.
24 drops Lavender essential oil
4 drops Rosewood essential oil
1 drop Rose Geranium essential oil
1 drop Chamomile essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Sensual Sandalwood Aromatherapy Massage Oil Blend
This spicy, sensual aromatherapy massage oil blend warms you up in the very best way! Its soothing yet spicy scent lifts your mood while at the same time easing your tight, stressed-out nerves. You’re left feeling warm, relaxed and receptive. Enjoy!
22 drops Sandalwood essential oil
5 drops Sweet Orange essential oil
1 drop Patchouli essential oil
1 drop Ylang Ylang essential oil
1 drop Ginger essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Caution: Sweet Orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it’s at such a low concentration. If you’re exceptionally sensitive, leave it out.
Sweet Citrus Aromatherapy Massage Oil Blend
This happy aromatherapy massage oil blend has a sweet-tart, fruity citrus scent that’s sure to cheer you up. Citrus oils are especially good for lifting your spirits while at the same time taking the edge off your raw, buzzing nerves. Use it when you’re cranky or miserably stressed – the combination of oil and touch is magical!
14 drops Bergamot essential oil
10 drops Grapefruit essential oil
5 drops Palmarosa essential oil
1 drop Ylang Ylang essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Caution: Bergamot and grapefruit essential oils can cause photo-sensitivity and sunburn. Do not use before sun exposure.
Method:
Combine all ingredients in a dark glass or PET plastic bottle. (I suggest using one with an oil or lotion dispenser cap to prevent spillage.)
Wait at least 24 hours after blending to let the aromas ‘cure’. Remember to keep the bottle in a cool, dark place. Use within three months.
That’s it – it’s that simple! You’ll spend about five minutes preparing your blend… and much longer enjoying it!
Melissa
There’s nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. Life is so challenging these days, we all need to take time out to de-stress both mentally and physically.
Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!
When you combine massage with aromatherapy, you radically increase its effect. Essential oils are powerful substances that promote healing on many levels – immune-boosting, nerve-calming, muscle-relaxing and hormone-balancing to name just a few… the list goes on.
Just for fun, try this experiment: Get a massage using an unscented massage oil, either professionally or from a partner. Then get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it’s made with pure, natural essential oils – not synthetic fragrance oil. See which type of massage is more relaxing.
With just a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy aromatherapy massage recipes, you can have (or give) a massage any time you like, in the comfort and privacy of your own home.
Here are a few quick, easy-to-make aromatherapy massage recipes to get you started. Don’t be afraid to use essential oils you really love – often, if you’re especially drawn to a scent it’s because your body needs something it provides (hormone balancing, for instance!)
One note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women need to be especially careful about using essential oils in aromatherapy massage; in fact, it’s recommended that they not apply essential oils to the skin at all during the first trimester.
That said, on to the recipes… Here we go!
Relaxing Lavender Aromatherapy Massage Oil Blend
This floral lavender aromatherapy massage oil blend relaxes you inside and out. It works on your nerves, muscles and hormones to soothe, calm and sedate. A perfect night-time massage, especially if you have insomnia! Note: Omit the chamomile if you’re allergic to ragweed.
24 drops Lavender essential oil
4 drops Rosewood essential oil
1 drop Rose Geranium essential oil
1 drop Chamomile essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Sensual Sandalwood Aromatherapy Massage Oil Blend
This spicy, sensual aromatherapy massage oil blend warms you up in the very best way! Its soothing yet spicy scent lifts your mood while at the same time easing your tight, stressed-out nerves. You’re left feeling warm, relaxed and receptive. Enjoy!
22 drops Sandalwood essential oil
5 drops Sweet Orange essential oil
1 drop Patchouli essential oil
1 drop Ylang Ylang essential oil
1 drop Ginger essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Caution: Sweet Orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it’s at such a low concentration. If you’re exceptionally sensitive, leave it out.
Sweet Citrus Aromatherapy Massage Oil Blend
This happy aromatherapy massage oil blend has a sweet-tart, fruity citrus scent that’s sure to cheer you up. Citrus oils are especially good for lifting your spirits while at the same time taking the edge off your raw, buzzing nerves. Use it when you’re cranky or miserably stressed – the combination of oil and touch is magical!
14 drops Bergamot essential oil
10 drops Grapefruit essential oil
5 drops Palmarosa essential oil
1 drop Ylang Ylang essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Caution: Bergamot and grapefruit essential oils can cause photo-sensitivity and sunburn. Do not use before sun exposure.
Method:
Combine all ingredients in a dark glass or PET plastic bottle. (I suggest using one with an oil or lotion dispenser cap to prevent spillage.)
Wait at least 24 hours after blending to let the aromas ‘cure’. Remember to keep the bottle in a cool, dark place. Use within three months.
That’s it – it’s that simple! You’ll spend about five minutes preparing your blend… and much longer enjoying it!
Melissa
Sep
15
looking for advice on legal preperation for giving out free samples and surveys for a business not open yet?
Filed Under Small Business | Comments Off
NJN asked:
I want to open a business where I would sell all-natural products for health, beauty, household, and pain management, as well as other things related to herbalism, aromatherapy and other natural health products. I have tested my recipes myself, and family has tested them for me, but I would like to get a table at a health and wellness fair to give surveys about my future business and to give out free samples with my name and number for people to try. I’m trying to find out about any legal preparations I need to make. I don’t have a registered business name or anything, I just want to do some research to prepare myself a bit more before I continue on with the process of opening a small business. Any advice would be really appreciated.
Leo
I want to open a business where I would sell all-natural products for health, beauty, household, and pain management, as well as other things related to herbalism, aromatherapy and other natural health products. I have tested my recipes myself, and family has tested them for me, but I would like to get a table at a health and wellness fair to give surveys about my future business and to give out free samples with my name and number for people to try. I’m trying to find out about any legal preparations I need to make. I don’t have a registered business name or anything, I just want to do some research to prepare myself a bit more before I continue on with the process of opening a small business. Any advice would be really appreciated.
Leo
Sep
10
Aromatherapy: Herbal Remedy
Filed Under Alternative Medicine | Comments Off
Sonia Singh asked:
TITLE : AROMATHERAPY: HERBAL REMEDY
Author’s names: Sonia Singh1*, Komal Singh2
Institutional affiliations:
1) GLA Institute of Pharmaceutical Research, Mathura, U.P
2) Extol College, Bhopal, M.P
AROMATHERAPY: HERBAL REMEDY
WHAT IS AROMATHERAPY?
Aromatherapy is an alternative field of medicine which is gaining popularity, it aim not only on the treatment but also on prevention of diseases. Aromatherapy practice is predominantly based on the use of essential oils. Herbs are also used at times for aromatic and therapeutic effect. The discipline of studying herbs for the purpose of establishing their medicinal value dates back to the prehistoric era. The tradition of using herbs for the creation of medicines – including recreational mood-altering drugs – is in vogue today also1. It involves use of herbal oils. Aromatherapy activates the limbic system and emotional centers of the brain, activate thermal receptors, and kill microbes and fungi2.
Aromatherapy is the practice of using naturally extracted essences of aromatic plants to promote the health and well-being of your body, mind and emotions. These essences, called essential oils, contain the vital life force of fragrant botanical plants. Pure essential oils are the key to success with aromatically. They can restore balance and harmony to your body and mind, while adding depth, dimension, and definition to your life3.
The history of aromatherapy dates back to more than 3500 years before Christ’s birth, to a time when the use of aromatics was recorded for the first ever instance in human history. The truth is that the history of aromatherapy is deeply linked with the progress of aromatic medicine, which in its initial stages was typically combined with religion, mysticism and magic. In India, around 2000 BC, various writings mention the role of ‘perfumers’ and ‘incense sellers’. The word ‘aromatherapy’ was used for the first time in the 1920s by French chemist Rene-Maurice-Gattefosse, who dedicated his life to researching on the discipline of aromatherapy.
MATERIALS IN AROMATHERAPY:
•Essential oils: These are fragrant oils extracted from plants mainly through steam distillation (e.g. eucalyptus oil).
•Absolutes: These are also fragrant oils, but extracted from flowers or delicate plant tissues through solvent extraction (e.g. rose absolute).
•Phytoncides: These are volatile organic compounds obtained from plants that destroy microbes.
•Hydrosols: These are aqueous by-products of distillation (e.g. rosewater). Many herbs are used to make herbal distillates. They have culinary, medicinal as well as skin care uses.
•Infusions: They are aqueous extracts of various plant materials (e.g. infusion of chamomile)
•Carrier oils: These are oily plant based triacylglycerides used to dilute essential oils for use on the skin (e.g. sweet almond oil) so as to avoid irritation4.
PRINCIPLE OF AROMATHERAPY5:
Aromatherapy works by synergistically using the properties of all the chemicals in essential oil for their correct application
Aromatherapy works through-
a) Inhalation- The vapour formation of an essential oil is very minute and passes through the lungs from where they diffuse across tiny air sacs (alveoli) into the surrounding blood capillaries and eventually find their way into the systemic circulation from where they exert their therapeutic effect.
b) Skin absorption- The shin is a two-way road capable of both absorption and excretion ; for example, rub a small piece of cut garlic on the sole sof your feet, within 5 minutes you will have garlic breath . The tiny molecules of essential oils pass through the hair follicles, which contain sebum, an oily liquid to which essential oils have an affinity from here, the oils diffuse into the blood stream or are taken up by the lymph or interstitial fluid to other parts of the body.
MEDICINAL HERBS USED IN AROMATHERAPY:
Aromatherapy is used in the treatment of various diseases such as bronchitis, fatigue, migraines, respiratory ailments, acne, arthritis, muscular aches and pains, cystitis, cold and flu. Aromatherapy also encourages emotional peace and calm with a gently calming effect on mind, body and emotions2. Aroma therapy is a holistic treatment that works as a natural stress buster that can be easily fused into your work environment with immediate positive benefits for conditions like lack of concentration, depression, agitation and of course stress. Essential oils that form the basis of this treatment are derived from flowers and have calming effects on the central nervous system, thereby relieving you of stress and increasing concentration levels. Some of the aroma oils that work best to relieve office stress include the following6:
Lavender Oil: It can be used in a diffuser, which heats the oil and allow its molecules to harmonise with the atmosphere to keep you relieved. If a diffuser is not available, then put just a drop or two of lavender oil on a cotton bud or tissue paper and place it near your work station. Soon you’ll find the fragrance working for you. Not just this, studies show that scenting your office with Lavender essential oil can even reduce computer errors by at least 25 per cent.
Quantity: 1-2 drops
Neroli Oil: The best time to use Neroli oil is the moment you lie on your bed. Just put a drop of the oil on your pillow and let it work to give you a soothing sleep.
Quantity: Less than 1 drop
Geranium oil: The best way to use geranium oil is to create your own spa with it. Add it in a tub full of lukewarm water and soak yourself in it for 20-30 minutes before going to bed.
Quantity: 3-4 drops in bath tub.
Basil oil: Take a bowl of water and put less than a drop of Basil oil in it. Now, soak a towel in it and then use it to wipe off your body, specially the exposed parts of your body before going to sleep.
Alternately, you can also put one tenth of a drop of this oil behind your ear and feel the fragrance giving you a relaxing effect.
Fennel Sweet Oil: Again, it can be used in a diffuser placed in the room or on a cotton bud.
Quantity: 1-2 drops
Rosemary oil: It can be used in a bath or in a diffuser.
Apart from these, if you have any other favourite essential oil, you can use it in the following ways in your office:
1. A few drops of oil on the cardboard tube inside a roll of toilet paper works well to ensure a nice smelling bathroom.
2. Want to spread the scent around? Simply keep cotton ball dipped in essential oil between your business card box and there – you have scented cards!
Herbs with their therapeutic uses in aromatherapy7:
Ocimum sanctum Linn. (Basil)
Family: Labiatae
Usage: Used for bronchitis, fatigue, migraines, and aches & pains.
Citrus bergamia (Bergamot orange of Europe)
Family: Rutaceae
Usage: Uplifting, refreshing and relaxing. Encourages cheerful emotions, ideal for depression.
Used to freshen and uplift a room
Juniperus virginiana (Cedarwood )
Family: Cupressaceae
Usage: Ideal for soothing, harmonizing and focusing the mind. Antiseptic and astringent
properties beneficial to oily skin.
Anthemis nobilis Linn. (Chamomile)
Family: Compositae
Usage: Aids sleep and soothes tired muscles, encourages emotional peace and calm with a
gently calming effect on mind, body and emotions.
Eucalyptus globules (Eucalyptus)
Family: Myrtaceae
Usage: A Powerful, penetrating bactericidal and anti-viral oil for sickrooms.
Boswellia carteri (Frankincense)
Family: Burseraceae
Usage: Good for meditation, relieving stress, tension,anxiety; mucus conditions, aging skin.
Aids in arthritis, rheumatism, joint aches, radiation burn.
Pelargonium graveloens L’Herit. (Geranium)
Family: Geraniaceae
Usage: Relieves anxiety, hot flashes, palpitations, diarrhea, acne, dry, inflamed skin, minor
surface burns.
Jasminum officinale Linn. (Jasmine absolute)
Family: Oleaceae
Usage: Good for easing trapped feelings of sadness, trauma and grief; anxiety, nervousness,
apathy/withdrawal. Eases anger, aphrodisiac. Good for dry skin. Helpful for post-natal recovery
and also a good skin tonic.
Juniperus communis Linn. (Juniper berry)
Family: Cupressaceae
Usage: Purifying, eliminating with a clear woody aroma. This oil clears emotional overload and
helps to cleanse the body of impurities. A great tonic for oily or congested skin.
lavandula officinalis Chaix. (Lavender)
Family: Labiatae
Usage: Helps ease anger, anxiety, nervousness, stress, insomnia, headaches, neuralgia,
wounds, burns, shock, thrush. Good for cravings, decreasing appetite, arthritis, rheumatism,
joint aches and chest aches.
Citrus limon Linn. (Lemon)
Family: Rutaceae
Usage: Refreshes and cools bringing clarity to mind and emotions restoring vitality acting as a
tonic to the circulatory system. Has beneficial effects on the immune system, is cleansing on
the skin.
Citrus reticulata Blanco (Mandarin)
Family: Rutaceae
Usage: Fruity, tangy citrus perfume with a gently cheering effect, aiding youthful thoughts and
feelings. Soothing effect upon the digestive system. Can be used in pregnancy with Neroli to
avoid stretch marks.
Origanum marjorana (Marjoram)
Family: Labiatae
Usage: A warm and spicy aroma with warm comforting tones. Eases loneliness and grief,
relaxing for muscles especially after sport or work.
Citrus aurantium (Christm.) (Neroli)
Family: Rutaceae
Usage: Good for aging, dry and sensitive skin and balancing in times of shock and
hysteria ,aphrodisiac; calm and soothing atmosphere. Relieves depression, worry, stress,
insomnia, mature skin, stretch marks.
Cymbopogon martini (Roxb.) (Palmarosa)
Family: Gramineae
Usage: Refreshing and uplifting. Gently soothing whilst promoting clear thought. Helps all skin
types especially dry skin.
Pogostemon cablin (Patchouli)
Family: Labiatae
Usage: Deep earthy, sensual, grounding oil which uplifts the spirit whilst clearing the mind.
Moisturizing for dry skin.
Mentha arvensis Linn. (Peppermint)
Family: Labiatae
Usage: Clears the head and soothes the emotions, soothes the digestive system, relieves
tired feet and mind.
Rosa damascena Mill. (Rose)
Family: Rosaceae
Usage: This oil is soothing and uplifting, great when sad or tired. A tonic for the female
reproductive system. A sensual and delightful oil, romantic, creative, gently cheering.
Rosmarinus officinalis Linn. (Rosemary)
Family: Rubiaceae
Usage: A powerful mental stimulant which aids memory and concentration restores vitality and
invigorates.
Santalum album Linn. (Sandalwood)
Family: Santalaceae
Usage:Helps ageing, dry and itchy skin. Good for meditation; aphrodisiac. Aids in cystitis,
venereal infections, chronic coughs, dry skin; anxiety, tension and nervousness.
Melaleuca alternifolia (tea tree)
Family: Myrtaceae
Usage: Effective oil with powerful antiseptic properties benefits the immune system disinfects
and de-odorises, strengthens especially during the winter months and convalescence.
Thymus vulgaris Linn. (Thyme)
Family: Labiatae
Usage: A stimulating, protecting oil that has a strengthening effect on the the nerves. Ideal for
the treatment of exhaustion both physical and mental. A help to the immune system.
Aromatherapy and Herbs that Promote Wound Healing8:
As many Diabetics can tell you, suffering from wounds that have poor or slow healing can become unbearable. If a cut or a wound heals slowly, it will increase the chances of becoming infected and spread. There are many natural herbs that will promote healing in various wounds and cuts, as well as carry antiseptic and germicidal properties. These ingredients mixed together are Mother Nature’s natural remedies to cuts and wounds. You can try products that carry one or two of these ingredients, however direct application and Aromatherapy methods will provide direct contact with these herbs therefore providing faster results. You may create an infusion by using fresh herbs, roughly one ounce of dried herb to one pint of boiling water that may be sipped or added to an Aromatherapy bath. However, for many cuts and wounds, a salve or poultice may be applied as well. To prevent infection in slow healing wounds, you can use Aromatherapy to clean and purify your air, thereby decreasing the chance of germs in your immediate environment.
Aloe Vera is an incredible medicinal plant that has been used for centuries. It is making headway in the realm of Aromatherapy by being used as a base for Essential Oils. To make a wonderful Aloe Vera based healing balm for wounds, add your choice of Essential Oils such as: Black Walnut, Fenugreek, Comfrey, Calendula, Horsetail, Rosemary, and Apricot Seed. All of these herbs also promote wound healing and help prevent infection in cuts and are a wonderful addition to your Aloe Vera based balm.
Black Walnut may be infused with Olive Oil for a wonderful herbal remedy that prevents infection in cuts and wounds. Black Walnut also treats fungal infections as well. It has been used for many centuries and is also a great darkener for brunette hair. You can add a few drops of Black Walnut oil into your bath, but be prepared for a dark ring to be left in the tub. It can be mixed with Tea Tree Oil for a healing salve that may be applied directly to cuts and wounds. The leaves, hulls, and bark of the Black Walnut tree have all been used in various herbal remedies and formulas.
Fenugreek was used by the Ancient Egyptians to treat everything from coughs and colds to skin infections and irritations. It was also a main ingredient in many Egyptian beautifying regimes. The seeds of the Fenugreek plant are known for softening the skin as well as preventing infection.
Rosemary is known for its rich aroma that smells like Camphor. It has many antiseptic properties, which makes it perfect for wound and cut healing. Rosemary has also been used for treating headaches, coughs, cold, mental confusion and fatigue, to brighten drab hair color, in perfumes, and to improve circulation and fight cellulite.
You can make an infusion of Rosemary for your bath by using one ounce dried Rosemary to one pint of boiling water. Rosemary is also a stimulant, so make sure that you don’t use Rosemary before going to sleep, or you will find that it will keep you awake.
PRECAUTIONS IN AROMATHERAPY5:
a) Avoid essential oils deemed hazardous.
b) Keep flammable oils away from fire.
c) Always consult your health care professional before starting any therapies with essential oil.
d) Dilute essential oils as recommended to avoid irritation.
e) Always test essential oils on a skin patch first.
References:
1) http://www.beautymakeuptips.org/aromathrapy.
2) http://www.iloveindia.com/indian – herbs/aromatherapy.
3) Wilson R. Aromatherapy- essential oils for vibrant health and beauty. 2002: 5
4) http://www.themedguru.com/articles/aromatherapy_more_than_just_good_smell
5) Bharkatiya M, Nema RK, Rathore KS and Panchawat S. Aromatherapy: Short overview. International Journal of Green Pharmacy 2008; 2(1):13-16
6) http://timesofindia.indiatimes.com
7) http://www.circle-of light.com/Aromatherapy/aroma-remedies.html
8) http://www.bestaromatherapy.co.uk/Aromatherapy_and_Herbs_that_Promote_Wound_Healing.html
Keith
TITLE : AROMATHERAPY: HERBAL REMEDY
Author’s names: Sonia Singh1*, Komal Singh2
Institutional affiliations:
1) GLA Institute of Pharmaceutical Research, Mathura, U.P
2) Extol College, Bhopal, M.P
AROMATHERAPY: HERBAL REMEDY
WHAT IS AROMATHERAPY?
Aromatherapy is an alternative field of medicine which is gaining popularity, it aim not only on the treatment but also on prevention of diseases. Aromatherapy practice is predominantly based on the use of essential oils. Herbs are also used at times for aromatic and therapeutic effect. The discipline of studying herbs for the purpose of establishing their medicinal value dates back to the prehistoric era. The tradition of using herbs for the creation of medicines – including recreational mood-altering drugs – is in vogue today also1. It involves use of herbal oils. Aromatherapy activates the limbic system and emotional centers of the brain, activate thermal receptors, and kill microbes and fungi2.
Aromatherapy is the practice of using naturally extracted essences of aromatic plants to promote the health and well-being of your body, mind and emotions. These essences, called essential oils, contain the vital life force of fragrant botanical plants. Pure essential oils are the key to success with aromatically. They can restore balance and harmony to your body and mind, while adding depth, dimension, and definition to your life3.
The history of aromatherapy dates back to more than 3500 years before Christ’s birth, to a time when the use of aromatics was recorded for the first ever instance in human history. The truth is that the history of aromatherapy is deeply linked with the progress of aromatic medicine, which in its initial stages was typically combined with religion, mysticism and magic. In India, around 2000 BC, various writings mention the role of ‘perfumers’ and ‘incense sellers’. The word ‘aromatherapy’ was used for the first time in the 1920s by French chemist Rene-Maurice-Gattefosse, who dedicated his life to researching on the discipline of aromatherapy.
MATERIALS IN AROMATHERAPY:
•Essential oils: These are fragrant oils extracted from plants mainly through steam distillation (e.g. eucalyptus oil).
•Absolutes: These are also fragrant oils, but extracted from flowers or delicate plant tissues through solvent extraction (e.g. rose absolute).
•Phytoncides: These are volatile organic compounds obtained from plants that destroy microbes.
•Hydrosols: These are aqueous by-products of distillation (e.g. rosewater). Many herbs are used to make herbal distillates. They have culinary, medicinal as well as skin care uses.
•Infusions: They are aqueous extracts of various plant materials (e.g. infusion of chamomile)
•Carrier oils: These are oily plant based triacylglycerides used to dilute essential oils for use on the skin (e.g. sweet almond oil) so as to avoid irritation4.
PRINCIPLE OF AROMATHERAPY5:
Aromatherapy works by synergistically using the properties of all the chemicals in essential oil for their correct application
Aromatherapy works through-
a) Inhalation- The vapour formation of an essential oil is very minute and passes through the lungs from where they diffuse across tiny air sacs (alveoli) into the surrounding blood capillaries and eventually find their way into the systemic circulation from where they exert their therapeutic effect.
b) Skin absorption- The shin is a two-way road capable of both absorption and excretion ; for example, rub a small piece of cut garlic on the sole sof your feet, within 5 minutes you will have garlic breath . The tiny molecules of essential oils pass through the hair follicles, which contain sebum, an oily liquid to which essential oils have an affinity from here, the oils diffuse into the blood stream or are taken up by the lymph or interstitial fluid to other parts of the body.
MEDICINAL HERBS USED IN AROMATHERAPY:
Aromatherapy is used in the treatment of various diseases such as bronchitis, fatigue, migraines, respiratory ailments, acne, arthritis, muscular aches and pains, cystitis, cold and flu. Aromatherapy also encourages emotional peace and calm with a gently calming effect on mind, body and emotions2. Aroma therapy is a holistic treatment that works as a natural stress buster that can be easily fused into your work environment with immediate positive benefits for conditions like lack of concentration, depression, agitation and of course stress. Essential oils that form the basis of this treatment are derived from flowers and have calming effects on the central nervous system, thereby relieving you of stress and increasing concentration levels. Some of the aroma oils that work best to relieve office stress include the following6:
Lavender Oil: It can be used in a diffuser, which heats the oil and allow its molecules to harmonise with the atmosphere to keep you relieved. If a diffuser is not available, then put just a drop or two of lavender oil on a cotton bud or tissue paper and place it near your work station. Soon you’ll find the fragrance working for you. Not just this, studies show that scenting your office with Lavender essential oil can even reduce computer errors by at least 25 per cent.
Quantity: 1-2 drops
Neroli Oil: The best time to use Neroli oil is the moment you lie on your bed. Just put a drop of the oil on your pillow and let it work to give you a soothing sleep.
Quantity: Less than 1 drop
Geranium oil: The best way to use geranium oil is to create your own spa with it. Add it in a tub full of lukewarm water and soak yourself in it for 20-30 minutes before going to bed.
Quantity: 3-4 drops in bath tub.
Basil oil: Take a bowl of water and put less than a drop of Basil oil in it. Now, soak a towel in it and then use it to wipe off your body, specially the exposed parts of your body before going to sleep.
Alternately, you can also put one tenth of a drop of this oil behind your ear and feel the fragrance giving you a relaxing effect.
Fennel Sweet Oil: Again, it can be used in a diffuser placed in the room or on a cotton bud.
Quantity: 1-2 drops
Rosemary oil: It can be used in a bath or in a diffuser.
Apart from these, if you have any other favourite essential oil, you can use it in the following ways in your office:
1. A few drops of oil on the cardboard tube inside a roll of toilet paper works well to ensure a nice smelling bathroom.
2. Want to spread the scent around? Simply keep cotton ball dipped in essential oil between your business card box and there – you have scented cards!
Herbs with their therapeutic uses in aromatherapy7:
Ocimum sanctum Linn. (Basil)
Family: Labiatae
Usage: Used for bronchitis, fatigue, migraines, and aches & pains.
Citrus bergamia (Bergamot orange of Europe)
Family: Rutaceae
Usage: Uplifting, refreshing and relaxing. Encourages cheerful emotions, ideal for depression.
Used to freshen and uplift a room
Juniperus virginiana (Cedarwood )
Family: Cupressaceae
Usage: Ideal for soothing, harmonizing and focusing the mind. Antiseptic and astringent
properties beneficial to oily skin.
Anthemis nobilis Linn. (Chamomile)
Family: Compositae
Usage: Aids sleep and soothes tired muscles, encourages emotional peace and calm with a
gently calming effect on mind, body and emotions.
Eucalyptus globules (Eucalyptus)
Family: Myrtaceae
Usage: A Powerful, penetrating bactericidal and anti-viral oil for sickrooms.
Boswellia carteri (Frankincense)
Family: Burseraceae
Usage: Good for meditation, relieving stress, tension,anxiety; mucus conditions, aging skin.
Aids in arthritis, rheumatism, joint aches, radiation burn.
Pelargonium graveloens L’Herit. (Geranium)
Family: Geraniaceae
Usage: Relieves anxiety, hot flashes, palpitations, diarrhea, acne, dry, inflamed skin, minor
surface burns.
Jasminum officinale Linn. (Jasmine absolute)
Family: Oleaceae
Usage: Good for easing trapped feelings of sadness, trauma and grief; anxiety, nervousness,
apathy/withdrawal. Eases anger, aphrodisiac. Good for dry skin. Helpful for post-natal recovery
and also a good skin tonic.
Juniperus communis Linn. (Juniper berry)
Family: Cupressaceae
Usage: Purifying, eliminating with a clear woody aroma. This oil clears emotional overload and
helps to cleanse the body of impurities. A great tonic for oily or congested skin.
lavandula officinalis Chaix. (Lavender)
Family: Labiatae
Usage: Helps ease anger, anxiety, nervousness, stress, insomnia, headaches, neuralgia,
wounds, burns, shock, thrush. Good for cravings, decreasing appetite, arthritis, rheumatism,
joint aches and chest aches.
Citrus limon Linn. (Lemon)
Family: Rutaceae
Usage: Refreshes and cools bringing clarity to mind and emotions restoring vitality acting as a
tonic to the circulatory system. Has beneficial effects on the immune system, is cleansing on
the skin.
Citrus reticulata Blanco (Mandarin)
Family: Rutaceae
Usage: Fruity, tangy citrus perfume with a gently cheering effect, aiding youthful thoughts and
feelings. Soothing effect upon the digestive system. Can be used in pregnancy with Neroli to
avoid stretch marks.
Origanum marjorana (Marjoram)
Family: Labiatae
Usage: A warm and spicy aroma with warm comforting tones. Eases loneliness and grief,
relaxing for muscles especially after sport or work.
Citrus aurantium (Christm.) (Neroli)
Family: Rutaceae
Usage: Good for aging, dry and sensitive skin and balancing in times of shock and
hysteria ,aphrodisiac; calm and soothing atmosphere. Relieves depression, worry, stress,
insomnia, mature skin, stretch marks.
Cymbopogon martini (Roxb.) (Palmarosa)
Family: Gramineae
Usage: Refreshing and uplifting. Gently soothing whilst promoting clear thought. Helps all skin
types especially dry skin.
Pogostemon cablin (Patchouli)
Family: Labiatae
Usage: Deep earthy, sensual, grounding oil which uplifts the spirit whilst clearing the mind.
Moisturizing for dry skin.
Mentha arvensis Linn. (Peppermint)
Family: Labiatae
Usage: Clears the head and soothes the emotions, soothes the digestive system, relieves
tired feet and mind.
Rosa damascena Mill. (Rose)
Family: Rosaceae
Usage: This oil is soothing and uplifting, great when sad or tired. A tonic for the female
reproductive system. A sensual and delightful oil, romantic, creative, gently cheering.
Rosmarinus officinalis Linn. (Rosemary)
Family: Rubiaceae
Usage: A powerful mental stimulant which aids memory and concentration restores vitality and
invigorates.
Santalum album Linn. (Sandalwood)
Family: Santalaceae
Usage:Helps ageing, dry and itchy skin. Good for meditation; aphrodisiac. Aids in cystitis,
venereal infections, chronic coughs, dry skin; anxiety, tension and nervousness.
Melaleuca alternifolia (tea tree)
Family: Myrtaceae
Usage: Effective oil with powerful antiseptic properties benefits the immune system disinfects
and de-odorises, strengthens especially during the winter months and convalescence.
Thymus vulgaris Linn. (Thyme)
Family: Labiatae
Usage: A stimulating, protecting oil that has a strengthening effect on the the nerves. Ideal for
the treatment of exhaustion both physical and mental. A help to the immune system.
Aromatherapy and Herbs that Promote Wound Healing8:
As many Diabetics can tell you, suffering from wounds that have poor or slow healing can become unbearable. If a cut or a wound heals slowly, it will increase the chances of becoming infected and spread. There are many natural herbs that will promote healing in various wounds and cuts, as well as carry antiseptic and germicidal properties. These ingredients mixed together are Mother Nature’s natural remedies to cuts and wounds. You can try products that carry one or two of these ingredients, however direct application and Aromatherapy methods will provide direct contact with these herbs therefore providing faster results. You may create an infusion by using fresh herbs, roughly one ounce of dried herb to one pint of boiling water that may be sipped or added to an Aromatherapy bath. However, for many cuts and wounds, a salve or poultice may be applied as well. To prevent infection in slow healing wounds, you can use Aromatherapy to clean and purify your air, thereby decreasing the chance of germs in your immediate environment.
Aloe Vera is an incredible medicinal plant that has been used for centuries. It is making headway in the realm of Aromatherapy by being used as a base for Essential Oils. To make a wonderful Aloe Vera based healing balm for wounds, add your choice of Essential Oils such as: Black Walnut, Fenugreek, Comfrey, Calendula, Horsetail, Rosemary, and Apricot Seed. All of these herbs also promote wound healing and help prevent infection in cuts and are a wonderful addition to your Aloe Vera based balm.
Black Walnut may be infused with Olive Oil for a wonderful herbal remedy that prevents infection in cuts and wounds. Black Walnut also treats fungal infections as well. It has been used for many centuries and is also a great darkener for brunette hair. You can add a few drops of Black Walnut oil into your bath, but be prepared for a dark ring to be left in the tub. It can be mixed with Tea Tree Oil for a healing salve that may be applied directly to cuts and wounds. The leaves, hulls, and bark of the Black Walnut tree have all been used in various herbal remedies and formulas.
Fenugreek was used by the Ancient Egyptians to treat everything from coughs and colds to skin infections and irritations. It was also a main ingredient in many Egyptian beautifying regimes. The seeds of the Fenugreek plant are known for softening the skin as well as preventing infection.
Rosemary is known for its rich aroma that smells like Camphor. It has many antiseptic properties, which makes it perfect for wound and cut healing. Rosemary has also been used for treating headaches, coughs, cold, mental confusion and fatigue, to brighten drab hair color, in perfumes, and to improve circulation and fight cellulite.
You can make an infusion of Rosemary for your bath by using one ounce dried Rosemary to one pint of boiling water. Rosemary is also a stimulant, so make sure that you don’t use Rosemary before going to sleep, or you will find that it will keep you awake.
PRECAUTIONS IN AROMATHERAPY5:
a) Avoid essential oils deemed hazardous.
b) Keep flammable oils away from fire.
c) Always consult your health care professional before starting any therapies with essential oil.
d) Dilute essential oils as recommended to avoid irritation.
e) Always test essential oils on a skin patch first.
References:
1) http://www.beautymakeuptips.org/aromathrapy.
2) http://www.iloveindia.com/indian – herbs/aromatherapy.
3) Wilson R. Aromatherapy- essential oils for vibrant health and beauty. 2002: 5
4) http://www.themedguru.com/articles/aromatherapy_more_than_just_good_smell
5) Bharkatiya M, Nema RK, Rathore KS and Panchawat S. Aromatherapy: Short overview. International Journal of Green Pharmacy 2008; 2(1):13-16
6) http://timesofindia.indiatimes.com
7) http://www.circle-of light.com/Aromatherapy/aroma-remedies.html
8) http://www.bestaromatherapy.co.uk/Aromatherapy_and_Herbs_that_Promote_Wound_Healing.html
Keith
Sep
10
Any experiences with massage?
Filed Under Martial Arts | Comments Off
Cnote asked:
I was wondering if anybody has had a massage to help em with martial arts.
I was wondering if anybody has had a massage to help em with martial arts.
I’m in thai boxing and after a while of punching my shoulders tense up. I know the most common massages are Swedish, Aromatherapy, Hot Stone, Deep Tissue, Shiatsu, Thai, Reflexology, Sports, and Back but what would you recommend:
Whats is more relaxing and what would help loosen up my shoulders?
Thanks
Russell